Amy Toig
Therapy
RELATIONSHIPS
FAMILY
WORK
LIFE
Life has a way of pulling us in so many directions that we forget to listen to the messages our bodies and emotions are trying to tell us. Maybe it’s the tension in your chest before a difficult conversation, the exhaustion that lingers no matter how much you rest, or the waves of anxiety that seem to come out of nowhere. These feelings hold wisdom, even if they’ve become too familiar or overwhelming.
As an integrative therapist, I offer a space where you can slow down and pay attention to the parts of yourself you may have learned to push aside—your wounds, joys, grief, and growth. Together, we’ll explore what’s beneath the surface, bringing curiosity and compassion to the areas that feel stuck, disconnected, or in pain.
I specialize in working with LGBTQIA+ individuals and couples, those navigating chronic illness or ongoing health challenges, and those seeking healing through ketamine-assisted psychotherapy. My approach is trauma-informed, relational, and strength-based, with the belief that cultivating awareness is the first step toward meaningful change.
Whether you're facing burnout, longing for connection, or seeking a deeper sense of peace and purpose, I’m here to support you in finding clarity and rediscovering your authentic self.
my specialties includE
LGBTQIA+ individuals & couples
Chronic illness & chronic pain
Anxiety & depression
Trauma & PTSD
Relationship difficulties & transitions
Burnout & stress
Feeling stuck (emotionally, in a job, in a relationship, etc.)
Identity exploration (gender, sexuality, cultural, and intersectionality)
Life transitions
Psychedelic therapy & psychedelic integration
MY CLIENTS often experience
A greater sense of grounding and balance in their body and life
A stronger connection to their intuition
Improved ability to communicate needs and set boundaries in all types of relationships—romantic, platonic, familial, and professional
Natural and effective relief from anxiety and panic
A deeper understanding of themselves, their patterns, and how their nervous system operates
More meaningful and fulfilling connections in their relationships
Increased clarity and confidence in making both big and small decisions
Reduced feelings of burnout, chronic stress, and overwhelm
Greater access to self-compassion and kindness
